32 “Mental Health Hacks” People Swear By That Anyone Can Use To Feel A Little Better

1 month ago

"Never trust what your brain tells you about your life after 9 p.m. I made a strict rule with myself that I'm not allowed to evaluate my entire life while lying in bed in the dark. Go to sleep, look at it again at 10 a.m. after a coffee, and 95% of the time the catastrophic emergency has vanished."

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